Mindfulness with Jon Kabat-Zinn at Google San Francisco

Jon Kabat-Zinn (né Kabat) (born June 5, 1944) is Professor of Medicine Emeritus and founding director of the Stress Reduction Clinic and the Center for Mindfulness in Medicine, Health Care, and Society at the University of Massachusetts Medical School. Kabat-Zinn was a student of Zen Master Seung Sahn and a founding member of Cambridge Zen Center. His practice of yoga and studies with Buddhist teachers led him to integrate their teachings with those of Western science. He teaches mindfulness meditation as a technique to help people cope with stressanxietypain and illness. Here he  leads a session on Mindfulness at Google San Francisco.

Posted in Psychology.